Yoga Therapy by Lindsay Keefe
Yoga therapy is a process of
cultivating deep physiological awareness to be able to respond to the
ever-present host of signals your body is giving you in every moment,
especially subtler signals and whispers rather than screams of discomfort or
pain. From this experience, what emerges is a reorganization of your
bodies systems to a new and better state of being.
Yoga therapy is focused entirely on
your needs and how the tools of yoga can best support you. Private programs are
completely customized to each individual. We will do a combination of goal
setting, movement work, reflection, feedback and homework that is a
collaborative process between the two of us.
Yoga therapy is a one-on-one
experience that asks you to invest your time and effort to cultivate a
sustainable, lasting transformation so you can thrive in your life. If this
something you are ready for, let’s connect.
60 Minute Sessions (Private)