Nutrition Consulting for Healthy Eating
Roselby Rodriguez, FST Therapist, Certified Pilates Instructor, Healthy Eating and Wellness Coach
Initial Consultation (30 minutes)
A FREE CONSULTATION to determine if we match your expectations.
Wellness Program (8 Weeks)
Roselby’s specific tools will help you achieve a deep transformation. Through education on dietary alternatives, mindset and lifestyle changes, Roselby will help you get back in touch with your body and find the balance, weight and energy you have been looking for.
Roselby will help you create a sustainable lifestyle that allows time for exercise and self-care. Health programs don’t have to be complicated.
THE PLAN INCLUDES:
1 X 30 MINUTES FREE CONSULTATION to determine if we match your expectations
1 x 90 minutes Strategy session to get your information and set the course of the program based on your specific goals, lifestyle, current habits and intentions
3 x 60 minutes session to follow up on your progress, task and challenges (sessions can be done via online video chat or over the phone)
1 x 60 minute Fascial Stretch Therapy OR Pilates Private session (client’s preference)
Full access to email and text communication between sessions for accountability, questions, and any extra support needed.
Customized recipes, literature and action steps applicable to your specific program
In person consults available Mondays & Wednesdays at Living Waters through our online booking. Any other days or phone consults can be arranged directly through Roselbly firstname.lastname@example.org
*Future Check-In options as a discounted rate
Holistic Nutrition for Acne
Meg Gaic, Certified Pilates Instructor, Holistic Nutritionist and Acne specialist
INITIAL CONSULT (90 minutes) + Protocol (30 minutes)
In our intake session, we meet in person to go over your story: who you are from a holistic perspective (not your regular MD appointment). I want to know your health history, health & personal goals, your acne journey and what you are struggling with currently that brought you to me. I examine your skin. We tap into emotional and psychological components as I feel strongly they are heavily connected to acne and overall health and happiness. You share at the pace you feel comfortable with but, my aim is to create a real and lasting relationship with my clients where you always feel safe and supported.
After completing a few of my questionnaires and chatting for an hour, I create an individualized protocol for you that contains nutrition, supplement, lifestyle, movement and emotional support recommendations. These are tailored to your specific needs and the root cause of YOUR acne. Everyone is so different and therefore, must heal in their own individual way. This is why generic approaches rarely work.
Once I send this to you, we have a 30-minute phone call going over the protocol and answering any questions you may have. I want to make sure the recommendations line up with your financial situation as well as what you feel comfortable doing. I want this to be an empowering and positive process.
Follow up (45 minute session)
We go over your current plan, how you have been feeling, what has worked well and what needs to be changed or added. We do a skin update (if not in person, photos in natural light of all 3 sides of the face are sent to me to monitor progress). You get an updated protocol adjusted to your new healing needs.