Studio Classes & Workshops
(more classes to come!....TBA)
Monday: Beginners Pilates 5:40-6:30
Intermediate Pilates 6:30-7:20
Tuesday: Bootcamp Pilates 6:30-7:20
Wednesday: Yoga Foundations 7:15-8:15
Saturday: Workshops (TBA)
*Monday to Friday: Private Yoga Therapy
Meg Gaic is a compassionate and
empowering Holistic Nutritionist, Acne Specialist & Pilates Instructor.
Fusing her love of movement with nutrition allows her clients to gain a deeper
degree of healing by facilitating the mind-body connection. After over a decade
of dealing with cystic acne, she personally understands the complexities of the
acne struggle. With a holistic approach to acne that aims to clear skin from
within, she provides an all-encompassing healing process that includes:
nutrition, diet, supplements, lifestyle, movement (pilates) & emotional
support. She believes the three pillars of health are mind, body and soul. Most
importantly, she works to put the power of health and happiness back into the
Pilates Bootcamp: Tuesdays
An energizing and challenging twist
on classical mat pilates. Perfect for those who want to get their sweat on and
enjoy a full body work out. Awesome music and lots of different props makes
this class anything but boring. You'll feel this one tomorrow!
*Intermediate fitness level but no
pilates training required.
Roselby Rodriguez obtained her Mat
certification in 2004 with Movement for Health and her first Reformer
Certification in 2006 with Vivian Nickels in Toronto
Prior to that, she studied classical
ballet and traditional dances in Caracas, Venezuela for 8 years. Her
dance background together with her studies of the Pilates method has allowed
her to combine movement and fluidity within the Pilates repertoire and
providing mind-body awareness to her clients.
In 2011 Roselby completed the certification
in Cadillac and Wunda Chair at Body Harmonics as well as Pilates for
rehabilitation purposes and the Pink Ribbon Program for Breast Cancer
Survivors. Besides working as a Pilates Instructor, Roselby also
holds a Certification in Fascial Stretch Therapy ™ which applies joint release
and unlocking of the fascia that creates tensions around the muscles.
Beginners Pilates: Mondays 5:40pm
For clients who are new to pilates or
need a refresher. Focuses on stability, technique, balance and core
Intermediate Pilates: Mondays 6:30pm
This class is based on Mat and Vertical
Pilates providing a full range of positions to create endurance, better
posture, and deeper challenge at the muscular level. Clients feel more
aware of their bodies and more integrated at a deeper level.
Lindsay Keefe is an experienced registered yoga teacher. She is currently working on her IAYT yoga therapy certification with Susi Hately from Functional Synergy. She has been working as a yoga therapist teaching private and corporate clients in Toronto since 2014. Lindsay also has an honours degree in psychology and religious studies from Queens University and bachelor of education from Brock University. In her first yoga therapy intensive training with Susi, Lindsay realized that it was possible to be pain-free and that this was something she could bring to herself and her students. Yoga therapy has given her a gift for getting out of pain, gaining confidence and being able to share with others that healing is possible. Through one-on-one collaborative work she helps her clients get out of pain and create better versions of themselves in her private yoga therapy sessions. She draws on her knowledge of yoga therapy including anatomy and biomechanics, Ayurveda, somatics, neuroscience, psychology, pain science, trauma research, women’s health and more while providing a supportive, caring, non-judgemental and safe environment. Some conditions Lindsay as worked with include fibromyalgia, pelvic pain, incontinence, back pain, carpal tunnel, tennis elbow, plantar fasciitis, joint pain, limited mobility, cancer, stress, anxiety and more
Yoga Therapy (Private Class)
Yoga therapy is a process of
cultivating deep physiological awareness to be able to respond to the
ever-present host of signals your body is giving you in every moment,
especially subtler signals and whispers rather than screams of discomfort or
pain. From this experience, what emerges is a reorganization of your
bodies systems to a new and better state of being.
Yoga therapy is focused entirely on
your needs and how the tools of yoga can best support you. Private programs are
completely customized to each individual. We will do a combination of goal
setting, movement work, reflection, feedback and homework that is a
collaborative process between the two of us.
Yoga therapy is a one-on-one
experience that asks you to invest your time and effort to cultivate a
sustainable, lasting transformation so you can thrive in your life. If this
something you are ready for, let’s connect.
60 Minute Sessions (Private)
Yoga Foundation (Group Class)
This class is slow paced and gentle
so you can start to develop a deep physiological awareness to be able to
respond to the signals your body is sending you at every moment. You can also
expect to experience breath work, mindfulness, meditation and functional
movement based in Yoga Therapy aimed at helping you to move better. As you
develop awareness of your movement habits and learn how to quiet compensations
your body will begin to release from cycles of pain and tension and then
flexibility, stability and strength arises.
This class is perfect for anyone who wants to learn the foundations of yoga
in a safe and non-judgemental environment. People with chronic pain, healing
from injury, or a restricted range of movement will also
benefit from this class. Ideal for both beginners and experienced yoga
practitioners who want to advance their practice. My aim to help you become
your own best teacher.
60 Minute Yoga Foundation (Group
class) Wednesdays 7:15-8:15
Single classes and packages have a
one-year expiry from the date of purchase (unless otherwise stated) and are not
eligible to be shared or transferred. We accept Visa, MasterCard, debit. Cash
payments may only be made in person during reception hours M-F 11-6:45pm or Sat
All class packages are
When making a reservation, you
must create a profile on-line in order to buy individual classes or
packages. We value your privacy and will never share telephone numbers,
email addresses, or personal data with third parties.
Classes need to be booked in advance
to reserve your spot.
*Cancellation Policy- Your reservation must be canceled 6 hours prior
to the scheduled class time. If you do not cancel within this time period, a
class will be deducted from your package.